top of page
coverphoto-2mins.jpg
3
Water Bottle

STAINLESS STEEL SPORTS BOTTLE-24 OZ., 

Golden Temple Meditations (GTM) launched its first offering into the marketplace for lifestyle enhancements by engaging the four (4) elements (Water, Earth/Mineral, Air, and Fire). Native Americans and other indigenous cultures have long known that our physical bodies are made from the four elements. Modern Medical science acknowledges that our bodies should be about 60% water for optimal health. This water needs to be replenished at regular intervals throughout the day, including when one is meditating.

​

Being dehydrated can be a distraction and create concentration issues during meditation as well as in other activities of daily living. 

​

Thus Golden Temple Meditations is featuring this lovely Burgundy Stainless Steel Water Bottle to help you engage the elements and enhance your health. This Sport bottle features include being: 

​​

  • Great for use both indoors and outdoors

  • use with cold beverages  only

  • easily fits into most car cup-holders

  • easily fits into your hand

  • has a wide-neck design for easy filling

  • is dishwasher safe, but hand washing is recommended to preserve the finish

​

2
Meditative Visualizations

and much more...

How 2 Minutes A Day Can Change Your LifE

eBook Kindle Edition

Audible Recording

Golden Temple Meditations (GTM) launched its first offering into the marketplace for seekers of better living through meditation and long-term lifestyle enhancements. The eBook and the Audio Recording, both easily available to download from Amazon and iTunes, are not just another guided meditation. This stand-alone and compact collection of tools and techniques for meditation includes:

 

  • Beginners Introduction to the world of meditation

  • Basic breathing and grounding techniques used in many Meditative and Relaxation Practices

  • A stand-alone "Two Minute Breath Meditation" guided visualization

  • Four Additional Meditative Visualizations for Self-Paced development of your meditation practice 

  • Gently but strongly held meditative field for self-healing and empowerment through

    • consciously building resilience in our ever-changing world

    • learning self-acceptance through paying attention to yourself  

    • enhancing your discernment skills by trusting your inner best self

    • much more...

​

NOTE; THERE IS A PDF AVAILABLE WITH THE PURCHASE OF THE DOWNLOAD

  • 1 Go to http://www.audible.com/lib

  • 2. Find the title that contains the PDF ( MEDITATIVE VISUALIZATION).

  • 3. Click the "View PDF" link located below the "Download" button on the right side of the screen, under “Other Actions”.

​

​

1

Psychologist

​

THERAPY IN THE AGE OF CORONAVIRUS
To set up an appointment call 707-292-6714: 
I offer individual & couples therapy for adults dealing with anxiety, stress, depression, PTSD & major life transitions.  I am also trained as an energy healer (Shaman). I also have experience addressing polyamorous & alternative relationship (mutually consensual non-monogamous) issues; experience in helping people manage the emotional components of auto-immune issues (Chronic Fatigue). I accept MEDICARE, Medi/Medi, United Health Care/Sutter Plus/Optum, Cigna Health Care, Debit, and Credit Cards. Call today for your free 15-minute consult or to make an appointment (707-292-6714). Due to Covid-19, I have limited in-person appointments in my Santa Rosa office. However, I am seeing people via telehealth (a Hippa compliant platform similar to Skype)
bottom of page