Hi there, therapy is a general term that can include Massage Therapy, Physical therapy as well as Psychotherapy. Psychotherapy is talk therapy to help you learn how to process your emotions, deal with childhood pain, and how it continues to effect your life now. Psychotherapy can help you increase your problem solving skills as well as give you emotional support that has a different perspective than your family and friends.
If you live in California, I offer individual and couples therapy via Telehealth Video and do take some insurances as well as debit/credit cards. You can contact me via my website. In addition, I recorded a workshop on Stress Management and Relaxation Techniques, which in available for purchase on my VLOG. For additional items that may help you enhance your mental health, please check out Golden Temple Meditations' Marketplace.
Thanks for reading and stay tuned for more.
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